Dry Fruits for PCOS

Polycystic Ovary Syndrome (PCOS) affects millions of women and can disrupt hormonal balance, insulin sensitivity, and fertility. While treatment often involves lifestyle changes, incorporating nutrient-rich dry fruits into the diet can offer natural support. Almonds and walnuts are packed with healthy fats and magnesium, which help regulate hormones and reduce inflammation. Pistachios and dates aid in stabilizing blood sugar levels, combating insulin resistance, a common concern in PCOS. Additionally, antioxidants in raisins and figs protect cells from damage and promote overall reproductive health. Including a handful of dry fruits daily may improve symptoms and support long-term wellness.

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