Nutraj Cashew Nuts Online | Kaju Online
Cashew Nuts: Nutrition and Health Benefits
Cashew nuts, scientifically known as Anacardium occidentale, are kidney-shaped seeds derived from the cashew tree. Beloved for their creamy texture and rich flavor, they are versatile and can be eaten raw, roasted, or used in various dishes. Beyond their delicious taste, cashews offer a wealth of nutritional and health benefits.
Nutritional Profile
Cashews are nutrient-dense, providing a balanced mix of macronutrients and essential vitamins. A 28-gram serving (about 18 nuts) contains:
Calories 157
Protein: 5g
Healthy Fats: 12g (mostly monounsaturated fats)
Carbohydrates: 9g
Fiber: 1g
Vitamin K: 12% of the Daily Value (DV)
Magnesium: 20% of the DV
Zinc: 15% of the DV
Iron: 10% of the DV
They are also rich in antioxidants like polyphenols and carotenoids.
To Get Fresh and healthy Cashew nuts kaju click on -> Buy Nutraj Cashew Nuts Online
Health Benefits
1. Heart Health:
Cashews are high in monounsaturated fats, which promote healthy cholesterol levels and reduce the risk of heart disease. Magnesium also supports optimal heart function by relaxing blood vessels and improving circulation.
2. Bone Health:
With substantial amounts of magnesium, phosphorus, and vitamin K, cashews contribute to strong and healthy bones.
3. Weight Management:
Though calorie-dense, cashews may aid in weight management. Their healthy fats and proteins enhance satiety, reducing the likelihood of overeating.
4. Boost Immunity:
Zinc and antioxidants in cashews strengthen the immune system, helping the body combat infections and inflammation.
5. Improved Brain Function:
The presence of copper and magnesium supports neurotransmitter production, improving memory and cognitive health.
Incorporating cashews into your diet is a tasty way to enhance nutrition and enjoy numerous health benefits. Whether as a snack or an ingredient, these nuts make a wholesome addition to any meal plan.
To Get Fresh and healthy Cashew nuts kaju click on -> Buy Kaju Online
Comments